Looking for a lighthearted and fun way to remove the negative energy of a certain disruptive person from your life, or from your mind, if the person in question has moved on? Consider the cleansing (and giggle-inspiring) effect of Voodoo Munchies.

Beginning now, whenever you need to deal with this person or the dirty bathtub ring of negative vibes they left in your head, bake a cake or a cookie (depending on your eating habits and kitchen skills) and decorate it with this person's name and or likeness. Spend some time really infusing the essence of your feelings about this person into your creation.

Then, take your time and enjoy demolishing this representative receptacle of remediation, focusing on enjoying the flavor and texture of the item as well as the act of "reducing and compressing" the presence of the person in your life. Spend the next few days meditating on how this person is symbolically working their way through your system, giving up to your body and soul any beneficial qualities they may possess while at the same time being quite literally dissolved and pummeled into oblivion by your internal protective and nurturing organs. Your body knows exactly what it needs and what it should "spit out" - let it do the work.

Finally, a day or so later, spend about 15 minutes in your special "meditation cubby" sitting on your marble meditation stool contemplating the final demise of said person and all related icky-ness. Aaaahhhhh! Doesn't that feel better?

Repeat as needed!

Soni Pitts

Soni Pitts is a writer and personal life coach currently living in SE Missouri, US.

As a writer, Soni has two main goals. Her first goal is to use her innate copywriting abilities to rid the world of ambiguous, confusing and boring copy. Her second goal is to use her creative writing skills to make a living meeting cool people and doing cool things, then writing about it.

As a personal life coach, Soni works with people who have reached the point of epiphany (eg: "There's got to be more to life than this") rebuild sustainable lives and lifestyles that work for themselves and for the world around them.

She is also the Assistant Community Coach of the Social Capital and Networking Community of CoachVille, and volunteers on the board of her local Habitat for Humanity Affiliate.

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